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Our Menu
Starters
Good Old Red's Country Style Pork Spare Ribs
Slow backed, then grilled to fallin' off the bone perfection with our zesty Hawaiian style BBQ sauce & sesame seeds
$17.95
Ahi Poke
Sushi grade ahi marinated in soy, green onion and a touch of sesame oil
$15.95
Coconut Prawns
Jumbo prawns served with a pineapple-chili garlic dipping sauce
$16.95
Sweet Potato and Yam Poke
(V) cubed sweet potatoes & yams marinated in soy, green onions and a touch of sesame oil
$9.95
Buffalo Cauliflower
(*V) tempura fried cauliflower tossed in our T-N-T buffalo sauce
$13.95
Crispy Chicken Wings
Tossed in your choice of buffalo or mango habanero sauce
$14.95
Crispy Tempeh Wings
(*V) Tossed in your choice of buffalo or mango habanero sauce
$12.95
Erik's Croquettes the "Magical Potato Balls"
Organic russet potatoes, shredded & mixed with sour cream and cheddar cheese, garlic, S&P, rolled and tempura fried
$13.95
Sweet Potato and Quinoa Cakes
(V) Three cakes made with organic quinoa, shredded sweet potatoes, herbs & spices, served with mango vinaigrette, & grilled pineapple
$10.95
Tempura Vegetables
(*V) A variety of veggies battered in our original rice flour tempura, fried, light and crispy, served with a spicy peanut dipping sauce
$12.95
My Tri Fries
(V) A perfect mixture of fresh cut organic yams, sweet potatoes & organic russets fried crisp with a sprinkle of our Jamaican jerk spices
$9.95
French Fries
(V) crispy, fresh cut russets tossed in salt
$8.95
Mikey's Peel and Eat Shrimp
straight outta MD, beer poached and tossed with Old Bay, served chilled with house made cocktail sauce
$16.95
Seaweed Salad
(V) with sesame seeds
$6.95
Edamame (V)
$5.95
Tempura Fried Calamari Stakes
Tender strips served with house made cocktail sauce
$14.95
Fresh Salads
Made with organic greens and tossed in our house made dressings.
Add a Protein:
● Sushi Grade Ahi $9.95
● Prawns (4) $7.50
● Chicken Breast $5.75
● Cod, Tofu, Tempeh, Portobello Mushroom, Steak, Pork $5.25 House Made Dressings: Creamy Basil (*V), Sesame Vinaigrette (V), Mango Vinaigrette (V), Ranch, Blue Cheese, Vegetarian Caesar
The Crunch
Organic greens, chopped veggies, parmesan and cheddar cheeses, sliced almonds, sunflower seeds, creamy basil dressing
$14.95
Hearts of Palm Salad
organic greens, hearts of palm, crumbled gorgonzola cheese,
toasted hazelnuts
$14.95
Sesame Chicken Salad
(V) Mixed chopped Napa cabbage, celery, broccoli, carrot, tossed with our sesame vinaigrette; topped with grilled chicken, sliced almonds, sesame seeds, tortilla strips
$17.95
Freshies Ceasar
(G) Organic chopped romaine, vegetarian caesar dressing,
house-made croutons, parmesan
$13.95
California Caesar
Baby spinach, vegetarian Caesar dressing, house-made croutons, parmesan
$13.95
Jambalaya Salad
Mixed greens loaded with sweet Italian sausage, bay shrimp & organic chicken, roasted red peppers, corn, black olives and our organic brown and basmati rice, then finished off with creamy basil dressing.
* Try our vegetarian version- tofu and tempeh $15.95/12.95
$17.95
House Salad
(V) Organic greens, tomatoes, shredded carrot, choice of dressing
$7.50
Homemade Soup
Cup: $4.50 Bowl $5.50
Chilled Gazpacho (*V)
Summer OnlyTofu Chili *(V)
Winter OnlyCream of Tomato Basil
All YearSoup of the Day
All YearSides
Sesame Slaw (V)
$3.95
Mini House Salad
$4.95
Mac Salad (G)
$3.95
Organic Rice
$3.95
Black Beans
$3.95
Half Organic Fries (V)
$7.95
Half Tri Fries (V)
$8.95
Seaweed Salad
$6.95
Extra Dressing & Sauces
$0.50
Lunch Sandwiches
Available From 11:30 AM- 4:00PM
Served on Truckee Sourdough Company breads (G) with your choice of side
Gluten Free Bread Available Upon Request $2Hawaiian Style BBQ
Served on our wheat hoagie smothered in out tangy Hawaiian BBQ sauce and tartar sauce served with cole slaw
●Chicken Breast $17.95
● Kalua Pork ● Tofu or Tempeh (V) $16.95
Freshies' Organic House-Made Veggie Burger
(V) Roasted veggie-legume-organic oat and rice patty, lettuce, tomato, vegan mayo on a toasted bun
Add-ons: American, cheddar, mushroom, pepper & onion, pineapple $1 avocado, gorgonzola $2
$15.95
Yo' Philly Steak Sando
Sliced top sirloin, grilled mushrooms, peppers and onions, American cheese, spicy red pepper mayo (V) served on a hoagie roll
$17.95
Folsom Philly
(*V)(G) Vegetarian version of our Yo' Philly, made with our organic veggie burger patty served on a hoagie roll
$16.95
Phil's Fabulous Fish Sando
(G) Alaskan Rock Cod prepared grilled, fried, blackened, or jerk,American cheese, lettuce, tomato, tartar sauce served on a hoagie roll
● Halibut (when available) $20.95
● Alaskan Rock Cod $15.95
● Organic Tofu or Tempeh $14.95
$16.95
Waimea Wipeout
Freshies' style tender kalua pork, grilled pineapple, Jack cheese, roasted red and green bell peppers and onions on a hoagie roll with a spicy red pepper mayonnaise
$16.95
Jamaican Jerk Burger
Rubbed in our own Jamaican jerk spices, grilled and served on a wheat bun with lettuce, tomato and vegan mayo
●Chicken $17.95
● Organic Tofu or Tempeh (V) $16.95Lunch Entrées
Freshies' Island Plate
(*V) Island style plate served with your choice of protein prepared your way, served with rice and choice of two sides:
● Halibut (when available) Sushi Grade Ahi $25.95
● Prawns or Chicken $20.95
● Organic Tofu or Tempeh $18.95
● Kalua Pork, Alaskan Rock Cod, Portobello Mushroom or
House Made Veggie Patty $19.95
Fish 'n' Chips
Tempura battered and deep fried served with organic hand-cut fries & sesame slaw. Like it Spicy? Try it tossed in our TNT Buffalo or Habanero Mango sauce
$17.95
Chicken 'n' Chips
Tempura battered and deep fried served with organic hand-cut fries & sesame slaw. Like it Spicy? Try it tossed in our TNT Buffalo or Habanero Mango sauce
$19.95
Prawns 'n' Chips
Tempura battered and deep fried served with organic hand-cut fries & sesame slaw. Like it Spicy? Try it tossed in our TNT Buffalo or Habanero Mango sauce
$20.95
Tofu 'n' Chips
Tempura battered and deep fried served with organic hand-cut fries & sesame slaw. Like it Spicy? Try it tossed in our TNT Buffalo or Habanero Mango sauce
$17.95
Good old Red's Country Style Pork Spare Ribs
Slow baked & grilled to fallin’ off the bone perfection with our zesty Hawaiian style BBQ sauce
● 1# of ribs and choice of two sides $23.95
● 1.5# Ribs and choice of three sides $27.95Rippin' Red Curry
(*V) Chopped cabbage, carrot, broccoli, celery, spinach and tomatoes in a spicy red curry sauce, served with a side of rice
● Halibut (when available) Sushi Grade Ahi $22.95 or Prawns (4) $21.95
● Chicken $19.95
● Alaskan Rock Cod, Portobello mushroom(V), organic tofu or tempeh (V) $17.95Noodle Bowl
Asian style soup, served hot with Asian vegetables in a mild, garlic, ginger-veggie broth, topped with bean sprouts & sesame seeds- Your choice Udon (G) or long rice noodles (GF) *Like it hot? Try it Vietnamese Pho style.
● Halibut (when available) Sushi Grade Ahi $22.95
● Prawns $20.95
● Chicken Breast $19.95
● Cod, Pork or Stake $17.95
● Tempeh, Tofu, Portobello Mushroom (V) $16.95
● Veggies (v) 14.95Mana Meal
(V) Hearty grain loaf, sautéed mushrooms, vegan gravy, rice and an organic green salad
$17.95
Scampi Freshies Ohana Style
The best scampi in town with white wine, garlic & caper butter topped with tomatoes, veggies and aged parmesan served with side of rice and house veggies garnished with green onion
●Prawns $23.95
● Chicken $21.95
● Alaskan Rock Cod $17.95
● Organic Tofu,Tempeh (V) $16.95
● Veggies (V) $14.95Teriyaki Stir Fry
Stir-fried veggies, mushrooms, onions and peppers over rice with our house-made teriyaki sauce topped with beansprouts & sesame seeds
●Chicken Breast or Beef $20.95
Sweet and Spicy Vegetarian Stir Fry
(V) Stir-fry veggies topped with fried tempeh, tofu, sesame seeds, spicy peanut & hoisin sauces, served over rice
$16.95
Seared Sushi Grade Ahi Tuna $27.95 Grilled Portobello Mushrooms (v) $18.95
Your choice topped with red curry, basil pesto, carrots and shredded toasted coconut served over riceDinner Entrees
Dinner Served Daily Starting at 4:00 PMSpicy Thai Noodles
(V)(G) Chopped cabbage, carrot, broccoli, celery and grilled tofu served over chilled sesame noodles with peanut and hoisin sauce
$16.95
Rippin' Red Curry
(*V) Stir-fried vegetables, spinach & tomatoes serves with rice, topped with bean sprouts & sesame seeds in a spicy curry sauce
● Halibut (when available) or Sushi Grade Ahi $22.95
● Prawns $21.95
● Organic Chicken $19.95
● Alaskan Rock Cod, Steak, or Kalua Pork 17.95 ●Portobello mushroom(V), organic tofu or tempeh (V) $16.95Sweet Potato and Quinoa Cakes
(V) Four cakes, a simple and delicious recipie of toasted organic quinoa, shredded sweet potatoes, olive oil, herbs and spices, grilled golden brown and served with mango vinaigrette sauce, house veggies and your choice of rice or mashed potatoes
$17.95
Noodle Bowl
Asian style soup, served hot with Asian vegetables in a mild, garlic, ginger-veggie broth, topped with bean sprouts & sesame seeds- Your choice Udon (G) or long rice noodles (GF) *Like it spicy? Try it Vietnamese Pho style.
● Halibut (when available) Sushi Grade Ahi $22.95 ● Prawns $21.95 ● Organic Chicken Breast $19.95 ● Cod, Pork or Stake $17.95
● Tempeh, Tofu, Portobello Mushroom (V) $17.95
● Veggies (v) 15.95Freshies Island Plate
(*V) Island style plate with two scoops of house rice and two sides of your choice. Your choice of preparations: teriyaki, Hawaiian BBQ, blackened, Jamaican jerked, grilled or fried.
● Sushi Grade Ahi $26.95 or Jumbo Prawns 22.95
● Organic Chicken $20.95
● Veggie burger patty or Kalua Pork $19.95
● Alaskan Rock Cod, Portobello Mushroom $19.95
● Tofu or Tempeh (v) $18.95Seared Sushi Grade Ahi Tuna $27.95 Grilled Portobello Mushrooms (v) $18.95
Your choice topped with red curry, basil pesto, carrots and shredded toasted coconut served over riceMana Meal (V)
Roasted vegetables and grain loaf with beans, peas grilled and served with sauteed mushrooms smothered in vegan mushroom gravy served with house veggies and your choice of rice or mashed potatoes. The ultimate in comfort food for vegetarians or vegans!
$18.95
Scampi Freshies Style
The best scampi in town with white wine, garlic & caper butter topped with tomatoes, veggies and aged parmesan over pasta or side of rice and house veggies
●Prawns $23.95
● Organic Chicken $21.95
● Alaskan Rock Cod $18.95
● Organic Tofu,Tempeh (V) $17.95
● Veggies (V) $15.95Fish 'n' Chips
Tempura battered and fried served with organic hand-cut fries and a side of sesame slaw
$17.95
Organic Chicken 'n' Chips
Tempura battered and fried served with organic hand-cut fries and a side of sesame slaw
$19.95
Prawn 'n' Chips
Tempura battered and fried served with organic hand-cut fries and a side of sesame slaw
$20.95
Teriyaki Stir Fry
Stir-fried veggies, mushrooms, onions and peppers over rice with our house-made teriyaki sauce topped with beansprouts & sesame seeds
● Organic Chicken Breast or Beef
$20.95
Sweet and Spicy Vegetarian Stir Fry
(V) Stir-fry veggies topped with fried tempeh, tofu, sesame seeds, spicy peanut & hoisin sauces, served over rice
$16.95
Good old Red's Country Style Pork Spare Ribs
Slow baked & grilled to fallin’ off the bone perfection with our zesty Hawaiian style BBQ sauce & sesame seeds served with house veggies and your choice of rice or mashed potatoes
● 1 lbs of Ribs $23.95
● 1.5 lbs Ribs $27.95Spicy Jerk Chicken Breast, Jerked Organic Tofu (v) or Tempeh (v)
Chicken, tofu or tempeh rubbed with Jamaican herbs & spices, seared up plump; topped with grilled pineapple & scallions served with house veggies and your choice of rice or mashed potatoes
● Organic Chicken Breast 20.95
● Tempeh (v) or Tofu(v) 17.95
Tropical Chicken
Organic chicken breast tempura battered and deep fried with melted jack cheese, tropical salsa and avocado on top. Served with house veggies and your choice of rice or mashed potatoes
$23.95
Keiki Mains
Keiki Fish 'n' Chips
Tempura battered cod served with organic hand-cut fries
$9.95
Chicken Tenders
Tempura battered chicken served with choice of rice or organic hand-cut fries
$9.95
Quesadilla
Organic corn tortilla with cheddar cheese served with choice of rice or hand-cut fries
$7.95
Keiki Island Meal
(*V) Grilled cod, chicken, tofu or tempeh served with rice, macaroni salad (G) and organic greens with ranch dressing
$9.95
Long Rice
Rice noodles in an Asian broth with vegetables and choice of chicken, fresh fish, or tofu
$9.95
Noodles
(G) Pasta, parmesan and butter
$6.95
Kids Starters and Sides
Homemade Soup
(V) Cup of soup of the day or chilled gazpacho
$4.50
Mini House Salad
Organic greens, tomatoes & shredded carrots with choice of dressing
$3.95
Macaroni Salad
(G) Macaroni pasta, chopped celery, onion & red peppers mixed in Veganaise dressing
$3.95
House-Made Desserts
Freshies' whole desserts available for special occasions.
cakes, pies and choice of cheesecake flavours. (Please order ahead one week) The Big Kahuna (G)
Our own version of Mud Pie-Kona coffee ice cream blended with toasted hazelnuts on Oreo and coffee crust topped with chocolate and fresh whipped cream
*Gluten Free Upon Request*
$7.99
Butterfinger Ice Cream Pie (G)
A simple and delicious ice cream pie made with Butterfinger candy bars on a gluten free graham cracker crust
$7.99
Pina Colada Bread Pudding (G)
A must try for all bread pudding fans!Ours has a tropical flair. It is made with Hawaiian sweet bread, croissants, fresh pineapple, coconut and coconut milk, served with caramel and fresh whipped cream
$7.99
Cheesecake (G)
Mama Christina's creamy style cheesecake, graham cracker crust finished with a sour cream topping
$7.99
Flourless Dark Chocolate Brownie Cake
Warm, gooey, gluten-free fudge brownie smothered in chocolate sauce and whipped cream, a la mode
$7.99
Coconut Cream Pie (G)
(G) An amazing delight! Our recipe is a light, fluffy coconut cream filling on graham cracker crust with fresh whipped cream, chocolate drizzle and toasted coconut on top
$7.99
Peanut Butter and Chocolate Mousse Pie
(V) Organic peanut butter, organic chocolate, and silky tofu dessert on an organic Medjool date and pecan crust
$7.99
Carrot Cake (G)
Made with organic carrots and honey, has no nuts or raisins- This yummy cake has a traditional cream cheese frosting
$7.99
Churros Vanilla Filled (G)
Two crispy churros dusted with cinnamon sugar mix, topped with your choice of caramel or chocolate drizzle and fresh whipped cream
$6.99
Beverages
Folk Brewing Kombucha
on tap
Small $5.50 Large $8.50Orange Juice
$4.75
Organic Chocolate Milk
$4
Organic Hot Teas
Black, Green, Chai, Chamomile or Mint
$3.75
Coconut Water
$5
San Pellegrino Sparkling Water
$4.50
Organic 2% Milk
$4
Sodas
Coca-Cola, Diet Coca-Cola, Diet Coca-Cola, Cherry Coca-Cola, Sprite, Natural Brew Draft Root Beer, Ginger Beer, Fentimans Cherry Cola, Fentimans Ginger Beer
$4
Hot Spiced Apple Cider
$4
Organic Black Iced Tea
$3.75
Apple Juice
$3.50
"Izze" 70% Fruit Juice
*no sugar added *SPARKLING! Clementine or Blackberry
$4
Alpen Sierra Coffee
Our own Aloha Blend
$4
Alcoholic Beverages
Chardonnay
Ste. Chateau Michelle
Lava CapPinot Grigio
Mezzacorona Fume Blanc
Ferrari-Carano
White Zinfandel
Beringer Main & Vine Rose
Josh
Sauvignon Blanc
Murphy GoodeSparkling Wine
Stella Rosa BlackCabernet
J. Lohr
Tempranillo
Campo ViejoZinfandel
Lava Cap Pino Noir
Murphy GoodeMalbec
Altos Del PlataChampagne
Chandon Brut
Metrico Prosecco Bottle Only
Grenache Notorious Pink
Prosecco JoshDraft Beer
Modelo
805
Stella Artois
Sierra Nevada Hazy IPA
Mango Cart Wheat Ale
Elysian Space Dust IPA
Pliny The Elder Double IPABottle/Can
Modelo Negra
Corona/Corona Premier
Pacifico
Sierra Nevada Pale Ale
Bud Light
Budweiser
Omission IPA (Gluten Reduced)
Gluten Berg (Gluten Free)
South Lake Brewing Co
Hard Kombucha
Hard Cider
Maui Brewing Company Beer
Maui Brewing Company Hard Seltzer
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