Our Menu

LUNCH ENTRÉES

Fish 'n' Chips

Tempura battered and deep fried served with organic hand-cut fries & sesame slaw. Like it spicy? Try it tossed in our TNT Buffalo or Mango Habanero sauce

Halibut 'n' Chips (when available)

$22.95

Chicken 'n' Chips

$19.95

Prawns 'n' Chips

$20.95

Tofu 'n' Chips

$18.95

Freshies' Island Plate

Island style plate with two scoops house rice, and choice of two sides. Your choice of preparations: teriyaki, Hawaiian BBQ, blackened, Jamaican jerk, grilled or fried (except Ahi tuna or pork)

Halibut (when available), Ahi Tuna

$26.95

Prawns

$23.95

Chicken

$21.95

Veggie Burger Patty

$20.95

Kalua Pork

$20.95

Alaskan Cod

$20.95

Portobello Mushroom

$20.95

Organic Tofu

$20.95

Tempeh

$20.95

Good Old Red's Country Style Pork Spare Ribs

Slow baked & grilled to fallin' off the bone perfection with our zesty Hawaiian style BBQ sauce & sesame seeds garnished with green onion

1# of ribs and choice of two sides

$24.95

1.5# of ribs and choice of three sides

$28.95

Rippn' Red Curry

Stir-fried vegetables, spinach & tomatoes served w/rice, topped with bean sprouts, green onion & sesame seeds in a spicy curry sauce

Halibut (when available), Sushi Grade Ah

$22.95

Prawns

$21.95

Chicken

$21.95

Alaskan Rock Cod

$21.95

Portobello Mushroom

$19.95

Organic Tofu or Tempeh

$19.95

Veggie

$17.95

Noodle Bowls

Asian style soup, served hot with Asian vegetables in a mild, garlic, ginger-veggie broth, topped with bean sprouts & sesame seeds - Your choice Udon (G) or long rice noodles *Like it spicy? Try it Vietnamese Pho Style

Halibut (when available), Sushi Grade Ah

$21.95

Prawns (4)

$20.95

Chicken

$20.95

Alaskan Rock Cod

$20.95

Kalua Pork

$20.95

Steak

$18.95

Portobello Mushrooms

$18.95

Organic Tofu or Tempeh

$18.95

Veggies

$16.95

Mana Meal

Hearty grain loaf, sautéed mushrooms, vegan gravy, served with rice and an organic green salad

$18.95

Scampi Freshies Ohana Style

The best scampi in town with white wine, garlic and capers butter topped with tomatoes and aged parmesan with side of rice and organic green salad

Prawns

$23.95

Chicken

$21.95

Alaskan Rock Cod

$18.95

Organic Tofu, Tempeh

$18.95

Veggies

$16.95

Teriyaki Stir Fry

Organic Chicken Breast or top sirloin, Stir-fried veggies, mushrooms, onions and peppers over rice with our house-made teriyaki sauce topped with bean sprouts and sesame seeds

$20.95

Sweet and Spicy Vegetarian Stir Fry

Stir-fried veggies topped with fried tempeh & tofu, sesame seeds, spicy peanut & hoisin sauces, served over rice

$17.95

Spicy Thai Noodles

Chopped cabbage, carrot, broccoli, celery and grilled tofu served over chilled udon noodles with peanut and hoisin sauce

$16.95

Seared Sushi Grade Ahi Tuna Dinner

Topped with red curry, basil pesto, carrots and shredded coconut served over rice, and an organic green salad

Grilled Portobello Mushroom Dinner

$19.95

Sweet Potato and Quinoa Cakes

Four cakes a simple and delicious recipe of toasted organic quinoa, shredded sweet potatoes, olive oil, herbs and spices, grilled golden brown, topped with honey and pineapple. Served with mango vinaigrette sauce, rice and an organic green salad

$17.95

Tropical Chicken

Chicken breast tempura battered and deep fried with melted jack cheese, tropical salsa and avocado on top served with rice and an organic green salad

$23.95

LUNCH SANDWICHES

All sandwiches served on local Truckee Sourdough Company breads Includes one side: • mini house salad with organic greens • (*V) (G) mac salad • cup of soup • (V) crunchy sesame coleslaw • (V) organic, hand-cut french fries • (V) organic basmati brown rice • (V) black beans Or our famous (V) Tri Fries, $2 extra (V) Seaweed salad $2 extra, Edamame $2 extra Gluten Free Bread Upon Request $2

Hawaiian Style BBQ Sandwich

Served on wheat hoagie smothered in our tangy Hawaiian BBQ sauce. Chicken, tempeh or tofu served with coleslaw, tartar sauce and our tangy Hawaiian BBQ sauce

Chicken Breast

Kalua Pork

Organic Tofu or Tempeh

Waimea Wipeout

Freshies' style tender kalua pork, grilled pineapple, Jack cheese, roasted red and green bell peppers and onions on a wheat hoagie with a spicy red pepper mayonnaise

$17.95

Freshies' Organic House-made Veggie Burger

A delicious blend of roasted vegetables, organic oats, black beans, split peas and brown rice, served on a toasted wheat bun with tomato, lettuce and mayo on toasted bun.

American

Cheddar

Mushrooms

Mixed peppers and onions

Pineapple

Avocado

Gorgonzola

Jamaican Jerk Burger

rubbed in our own Jamaican jerk spices, grilled and served on a wheat bun with lettuce, tomato, and mayo

Chicken

Organic Tofu or Tempeh

Yo' Philly Steak Sando

Thinly sliced top sirloin steak grilled with mushrooms and onions, red and green bell peppers topped with melted American cheese on a wheat hoagie roll with a spicy red pepper mayo

Substitute Chicken Breast

Folsom Philly

Vegetarian version of our Yo' Philly, made with our organic veggie burger patty, American cheese and spicy red pepper mayo, served on a hoagie roll

$17.95

Phil's Fabulous Fish Sando

Fried Fish Sando made to order on a toasted wheat hoagie with melted American cheese, tartar sauce, lettuce and tomato. Like it grilled? Just ask

Halibut (when available)

$20.95

Alaskan Rock Cod

Organic Tofu or Tempeh

$17.95

Screwy Louie

Real crab meat and bay shrimp sauteed with diced tomatoes, jack cheese and 1,000 island dressing, served on Truckee sourdough bread

$18.95